All-in-one Meeting Guide
Overview
The Centered Leadership model will help you lead with impact, resilience, and fulfillment at work and in your life. There are five parts to Centered Leadership: Meaning, Framing, Connecting, Engaging, and Energizing. Watch “Introduction to Centered Leadership”.
Energizing, the focus of this meeting, will help you manage work-life demands. The activities will help you identify what energizes and drains you and will offer strategies for finding time every day to focus on energy renewal and recovery.
Meeting Goals
- Identify your sources of energy and the activities that drain you
- Set a sustaining practice to renew your energy
Pre-Meeting Prep
- Watch the “Energizing” video individually or as a group
Meeting Agenda
90 min (based on 10-member group size)
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1
Check-In
20 min
Warm up, catch up, and get going
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2
Activity 1: Key Takeaways
5 min
Review the core concepts of the “Energizing” video
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3
Activity 2: Feeling Your Energy
10 min
Get in touch with how your energy changes in different emotional and physical states
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4
Activity 3: Shifting Your Energy
10 min
Shift your energy by tapping into your passion
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5
Activity 4: Practice Sharing Gratitude
5 min
Gain energy through gratitude
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6
Activity 5: Practice Mindfulness
10 min
Explore mindfulness as a way to shift your energy
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7
One Action
20 min
The little push you need to go for it
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8
Wrap-Up
10 min
What’s next and a few final words
Brought to you in partnership with ...
Joanna Barsh, director emeritus of McKinsey & Company and author of Centered Leadership and How Remarkable Women Lead.