You are using an outdated browser.
For a better experience, please upgrade your browser here.

Lean In Circles
RESOURCES FOR WOMEN
DURING COVID-19

Finding opportunities for self-care during COVID-19

We need community now more than ever

Circles are small groups of women who come together for real talk and peer support. Right now, Circles are meeting virtually and helping each other through the pandemic. We’re a global community and we’re continuing to lean on each other.

Resources to help you get through this

Many of us are juggling extra responsibilities right now—but that’s all the more reason to treat ourselves with care, patience, and compassion. Here are some practical resources to help you find moments of joy in your new reality and practice self-care. For more resources, check out our other topics here.

If you’re covering this topic in your virtual Circle this month, read one or more of the pieces below, then discuss as a group using our suggested questions at the end.

This set of curated materials was created in collaboration with our colleagues at Option B. OptionB.Org helps people build resilience and find meaning in the face of adversity.

Discussion questions for virtual Circles

These questions are designed to help you and your Circle members connect over common challenges, share your best strategies to overcome them, and workshop solutions together.

Pick one question to start with and move on to the other questions if you have time.

Finding opportunities for self-care during COVID-19

  • What activities, practices, or opportunities for self-care are you still able to pursue?
  • Imagine you have an infant, a full-time job, or a sick partner, or are a healthcare worker. What does it mean to practice self-care?
  • What are some things that you can still do that bring you joy? Can you commit to making one or more of them a routine part of your day?
  • What new self-care ideas do you want to try out (that you learned of through this meeting or elsewhere)?
  • How can you help others if you already feel maxed out? How do you know when you need to refuel yourself instead of helping others?

More from LeanIn.Org

Attend a virtual event

Our global Circles community is meeting virtually and discussing the topics that are top of mind for women.

Find a virtual event

Join our global community

We all need a safe space for real talk, inspiration, and support. And right now, it’s even more important to stay connected.

Start a Circle

Free resources from Option B

Tips on building resilience and supporting others during COVID-19, including an excerpt from the best-selling book plus digital cards.

Learn more